Jun 3, 2021
The kids are home for the summer...now what!?
I think this thought has crossed all of our minds, whether your kids are home from school for the summer or you are a home-schooling mama. Summer can be a busy time, full of fun activities! However as moms, it’s a normal feeling to think that we need to entertain our...
May 27, 2021
If having hard conversations, or expressing your need is something you struggle with, don’t miss today’s episode. It’s a short one, but what we cover is so important and beneficial. We’re going to walk you through assertive communication and what that looks and sounds like!
May 20, 2021
Boundaries- everybody needs them. Yet, they are something that most of us still struggle with.
When we think about setting healthy boundaries- it can fill us with fear, anxiety, and guilt. As moms, we naturally become people-pleasers and tend to put everyone else’s needs before our own. We have been conditioned...
May 13, 2021
We are answering YOUR questions in today's episode! Every week we ask our podcast community what questions they have, what struggles they are facing, and how we can help! So today, we are tackling one listener, Emily's questions about parenting!
She asked "How Do you manage the different ages and needs of your kids...
May 6, 2021
Today we are chatting with Michelle Chalfant MS, LPC, CHC, who is a therapist, holistic life coach, speaker, and author dedicated to helping individuals and couples uncover their true and whole selves by stripping away limiting beliefs, false stories and emotional masks. Michelle talks about how we are all made up of...